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By: Courtney Wagner

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Monday, 29-Apr-2013 10:54 Email | Share | Bookmark
The Acid Reflux Information You've Been Looking For

<br/>Knowing how to deal with acid reflux is the key to getting relief from your painful symptoms. In this article, we will share some excellent solutions for problems with acid reflux. Read more to find out information that will help you continuously!

<br/>Some foods may trigger acid reflux. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to be completely safe, just avoid these things.
<br/>Refrain from sitting down after you consume a meal. If you recline or lie down, acid can go up the esophagus easier since gravity is not keeping it down. You will get relief in your esophagus if you sit or stand.
<br/>Don't wear tight clothes. Suspects include pantyhose, waistbands, and tight belts. Wearing clothes that are too tight can put a lot of pressure on your abdomen. Tight clothes could be responsible for acid reflux. Wear comfortable clothes that allow expansion for your stomach.
<br/>You can reduce symptoms of acid reflux by losing weight. Obesity often occurs with acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Try to eat healthier rather than following a fad diet.
<br/>You should never lay down after a meal. When laying in a prone position, it is more difficult to digest your food. This upright position can help the flow of liquids in your body.
<br/>Learn how to combat stress. Heartburn and inflammation can be started or exacerbated by stress. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
<br/>Weight loss could be beneficial. Too much weight around your midsection can affect your acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. Losing 10% of your body weight can help with many health problems, including acid reflux.
<br/>Did you know that the alkaline or acid forming tendency of a food really has nothing to do with the relative pH level of the food? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can really confuse you for sure. Get to know your food pH if you suffer from acid reflux.
<br/>The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can be confusing when you have acid reflux. You need to learn more concerning the pH balance of food when you have acid reflux.
<br/>With the great tips in this article, you can eliminate your acid reflux. You can't let this continu to go on. Rather, you should eradicate it and get back to living life.

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